Green Tea and Weight Loss

Camellia sinensis is the only plant used for harvesting leaves to produce green tea. There are many varieties of this plant and the variations are dependent upon the country where it is grown. Regardless, the leaves are carefully harvested to minimize any oxidation that may occur. Taken due care in this process maintains the chemical composition in the leaves that is so important to insure the extraordinary health benefits of green tea. As with so many other teas over the last several decades, there have been a number of studies to determine any value to oral traditions regarding the health benefits of drinking green tea. In addition to other benefits established with the beverage, there has been some evidence suggesting that green tea and weight loss are partnered.

Green Tea And Weight Loss: Fat Absorption

Most people think that the only way to reduce weight is to exercise more. Certainly this is partly true. However, weight gain has to do directly with a person’s culinary tastes and kinds of food that they consume. The kinds and quantity of food you consume provide calories to your body(here is a great diet plan to help you do that), which are then converted into life sustaining energy. In turn the energy is needed for healthy cell growth. Consuming too much food compounded with a high fat ingredient will cause weight gain. Studies show that drinking green tea will not increase the metabolic rate at which the calories are burned, and reduce this weight. However, green tea and weight loss are companions because the chemicals in the tea discourage fat absorption into the body. In other words, without changing your diet or adjusting any exercise routine a person’s consumption of green tea will likely slow any additional weight gain, not decidedly prevent it. It will slow it down. Studies also show that a person’s appetite will not decrease by drinking green tea.

Green Tea And Weight Loss: Benefits

The benefits of green tea and weight loss are a two part systematic strategy. First, foods should be replaced that are known to genetically increase an individual’s weight with healthier foods of more nutritional value. Ingest less food with a fat ingredient to start. Then the second part is the additional of green tea in the diet that will aid in reducing any fatty calories from being absorbed into the system by the occasional dining on a less than healthy cuisine. The amount of green tea that an individual should drink to obtain the best results is unique for each person. That is to say, there are different studies being conducted without any authoritive conclusion. The laboratory studies have quantifiably proven that with the addition of green tea to a daily diet fewer fats are absorbed into the system, which in turn slow weight gain.

That being said, a key issue to better health is to start a daily habit of drinking green tea. It is important to stay hydrated for our systems to process our food in an efficient manner and the tea will be an integral part of this necessity. There is no evidence that suggests a person can drink too much green tea. After all it is a solution composed of mostly water. As with all things use common sense and let green tea be part of your… sensible solution.

Green tea and weight loss go hand and hand but you need a great diet plan to follow as well, click here for one that I strongly recommend.