How To Lose 10 Pounds In A Week

In older times, knowing how to lose 10 pounds in a week was like striking gold. However, with all the diet experts nowadays, it is something that is starting to really take effect. Sure, there are many people who say that this isn’t logically possible. However, there are many people who know how to lose 10 pounds in a week because they have tried it themselves and came through. How to lose 10 pounds in a week can be as simple as sticking to a diet plan–all you have to do is try it out.

Check Out This Easy To Follow Proven Diet System

On the first day, have a cabbage soup with any fruit except bananas. Have this as much as you want but have ONLY this. This cabbage soup is really easy to make–simply mix in cabbage, onions, green onions, bell peppers, carrots, tomatoes and celery with salt and black pepper. You can add different spices and what not to make it taste better, and then top it off with a bit of rice after simmering once it’s soft. This recipe is very important as it is very healthy and filling as well and is the primary food for day 1 detoxification. Drink only water, tea or unsweetened cranberry juice to complement the soup in the detoxification process. For day 2, do not eat any fruits, dry beans, corn or peas. Eat as much raw vegetables, especially the green leafy ones, with your soup and have a big potato with butter for dinner. For the third day, have a mix of the menus of days 1 and 2 but without any potatoes.

How To Lose 10 Pounds In A Week: Food

Day 4 on how to lose 10 pounds in a week is a bit different–eat only your soup and try to stuff in 8 bananas throughout the day and drink as much skimmed milk as your stomach can handle. For day 5, eat up to 20 ounces of beef, fish or broiled/baked skinless chicken. Take the soup more than once a day and try to eat up to 6 tomatoes. Make sure to take 8 glasses of water especially on this day to detoxify your body of the excess uric acid it might have. Day 6 is your congratulatory day–you can eat as much of the mentioned meat as you want with your green leafy vegetables and try to have soup for two of the three meals that day–you can stuff yourself but stay away from any potatoes.

How To Lose 10 Pounds In A Week:  Finishing Up

On the final day, follow what you did on the first day. You have to follow this diet religiously for it to work–it works on the basis of tricking your body into what you would be eating and how much of it so that it can release more fat burning hormones. The body would produce a set amount of hormones for this meal and then gets tricked into making more or less for the succeeding meals enabling you to get some fat burnt in the process. Of course, a little bit of exercise would greatly help; you should not get too exhausted with this diet. This is a very good diet plan for those that want to know how to lose 10 pounds in a week, just give it a shot; you have nothing to lose.

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