How To Lose 15 Pounds In 2 Weeks – The Easy Way
How To Lose 15 Pounds In 2 Weeks
How to lose 15 pounds in 2 weeks may seem like a difficult endeavor, and it is. This rate of weight loss borders natural and unhealthy and although bleak, this target is indeed achievable. You would really have to put through for a couple of weeks and endure not eating all the goodies that you usually have. The key on how to lose 15 pounds in 2 weeks is having the right combination of diet, with a slight difficult twist.
You should first and foremost have absolutely no fast foods during this time. Everyone knows fast foods are bad because they are high in calories. True, yes, but the reason they are so high in calories is because they are rich in carbohydrates. The key on how to lose 15 pounds in 2 weeks is not having carbohydrates. These types of foods are the energy rich foods and if not properly exercised, they turn into fat very easily. This does not mean that you should take no carbohydrates at all; you should take as little as you can, but you should still take something in. Instead of having potatoes as your staple, you should have a salad instead. It is not that bad when you have tasty meat to go along with it. Have baked or broiled skinless chicken or roasted beef as your protein source. Fish is also a very good source of protein. Although even fried fish is somewhat healthy–at least a lot healthier than fried chicken, you should try and avoid as much oil as possible. A very good snack is vegetables and cold cuts. You can even have this as a main meal. Try and use no dressing at all unless you made that dressing yourself with natural ingredients like vinegar and lemon juice. Still, the vegetables would be neutralized by the taste of the cold cuts.
How To Lose 15 Pounds In 2 Weeks: Another Aspect
Another key aspect on how to lose 15 pounds in 2 weeks is to avoid salt. Salt is a very good water retainer and not taking in salt, or having as little salt as possible means that you can finally get rid of all the water that is inside your cells. Make sure to drink a lot of water to hydrate yourself–there is never anything wrong with drinking a lot of water, there are actually a lot more beneficial aspects to it. Losing water weight could count for at least three out of the 15 pounds that you want to lose and this does not mean drinking less water. You should actually drink more water to flush out all the retained water and salt inside your cells. Drinking less water would only send your body into survival mode–your body would try to keep as much water as it can.
How To Lose 15 Pounds In 2 Weeks: Last Tip
The last tip on how to lose 15 pounds in 2 weeks is discipline. This cannot be taught or read however, a good way to keep self-control is to always focus on the reward instead of what you have to go through to get that reward–no more can be said about that.